Spending time in Nature can bring great joy to your soul. Just a few minutes to enjoy the outdoors can open a whole new outlook for you. The earthly and natural connection can reset your being.
In our family, we love to do outdoors things: camping, fishing, just walking through trails and connecting with nature. Our children enjoy these things as well. Even just playing outside can help your little one rest better and find emotional balance.
20 minutes a day outside also helps you to get much needed vitamins that come from the Sun. Otherwise, these vitamins have to be supplemented with vitamins to keep balance. Not having these vitamins can leave you feeling tired, emotional, stressed and just out of sorts.
Take the time to go outdoors and connect with nature every chance you get. Your mind and body will greatly appreciate it.
Until next time…
Dana